Thank you Erin for your comment. I'm so glad you enjoyed it. I also have a Ladder Barrel class through Pilates Anytime with some similar directional breathing. I hope you get a chance to try it sometime. Take good care and Happy 2021 to you!
Wow, this was deceptively challenging - and such deep work! I loved the trick with putting the Moon Box under the head while in extension on the corrector. I generally can put my head down without it as well, but the box really helped me access the extension and patterns around it in a new (maybe more relaxed?) way! Only thing I struggled with a little bit was the large amount of ribs-related cueing that I'm not that used to (back ribs away from the pelvis?) as well as the neck-related cueing (tractioning); my education didn't teach that so wasn't sure what to do with these But otherwise, really lovely and actually quite difficult class that I will definitely return to! Thank you Sharon!