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Hi Brent. You mentioned that hip replacement is just that, replacement, so it doesn't solve any issues that led to the wear and tear in the first place. This made me wonder: I have an older lady in my class who had hip replacement over 10 years ago. She can't sit in Z-pos. Does the 'avoid internal rotation' still stand, after so many years or this was only meant as a precaution while hip is healing? Is this a can't or won't issue (fear, disfunction )? I wouldn't push her, but would like to know your opinion. Thanks, Eva
Thanks for this great screening technique for pilates. I am wondering more about the FMOM and when it will be available to learn. It sounds similar to the FMS screening for resistance training? ... Anywho, I am wondering if there is a resource out there that has contraindications for certain pilates moves and alternatives . For example osteoporosis, knee and hip replacements, CVD etc.... thanks and have a lovely day.