In spite of having experience in vestibular rehabilitation as a physical therapist, I have gained a greater understanding of balance disorders and interventions using the Pilates method after completion of this workshop. Admittedly, I needed to break out a vestibular rehabilitation book when taking the exam to refresh my memory. Informative and well presented.
Is this workshop meant for instructors or can someone who experiences mild vertigo regularly benefit from it? I don't have the apparatus mentioned, if there's balance exercises in there with no props I could do regularly I'd consider purchasing, thanks for any reposnse
Hi Sue! Sorry for the delayed response. The workshop isn't really geared to instructors - it's about a general understanding of balance. A lot of the exercises (most probably) can be done without apparatus. For vertigo, if it is mild, one of the things that has worked well for me is walking on a treadmill (holding on) and turning my head slowly from side to side, and then turning my eyes slowly from side to side. I look up and down and left and right (and up left, down right, etc.) I discuss it in the workshop - why things like that can help. :)