Mat Workout
Michael King
Class 2420

Watch this Class
Loved the music & dance flow!
Wow, there were some really unexpected moves and I loved your sequences; will surely do that again. Thanks!
The first of your classes I've viewed and really enjoyed it. For me, the concept of Pilates is around positive movement, and this can take many forms. I haven't been teaching for long but am not pigeonholing 'Pilates' into any 'classical/non-classical descriptors. Movement takes many forms. The wrist exercises were great and particularly useful for my senior classes. Thank you from the UK. Sarah
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