Efficient and meaningful workout! Thank you, Meredith. 35 minutes is a perfect length for a "quick" excellent workout.

Love this practice!! The spine stretch was unique and awesome! Thanks Meredith:)

Really enjoyed this class. Definitely have to work on my breast stroke.

Just what I needed. Wow.... thank you Meredith!

Thank you ALL so much! I appreciate you comments and thanks for playing with me.

Can't wait to try this tomorrow!

Perfect workout
I added a few extras at the end because i had a little more time
I love that you were talking to us and actually took the time to tell us the springs you were using , thats the first workout on here that has done that and i dint have to stop pause and figure it out
Thankyou ??????????

Thank YOU for taking class, Heather.
I will try to continue to be mindful of spring description in the future.

Wonderful workout. Quick moving, concise instructions, great stretching and ab work. Marked as favorite

Excellent cuing as always - thanks, Meredith!