Thank you, Judith, for another intriguing lesson. I really like your way of questioning how the movements feel and then your explanation of how your GFR concepts apply to the modifications. Can't wait to feel this tomorrow.
wonderful! The whole concept is so exiting and adds another keystone to understand movement and how it not just an exercise but a sensation! It takes awareness and love. And that is what you, Judith, radiate! You have such a calm and graceful way of helping Kristi to find what you want to transport in your teaching that I feel warmed just by watching it! Thank you PA for giving us the opportunity to grow!-again!