I borrowed these parasetters from Kristi and might not give them back! I have done this class 2 or 3 times now and will continue so I can see what this can do for my feet etc. over a period of time. I have some foot problems right now and bet if I went to a podiatrist they would say surgery! I am thinking this work will prevent that! I don't think that is the thrust of this workout but I do feel changes in my feet and legs, balance. I love the way it feels.. all the shaky stuff!
Such a cool class - loved it! I only watched the class today and didn't participate because I don't have minis (yet!). I'm going online to purchase a set today. My husband is a very experienced stand up paddle boarded and has excellent balance. I can't wait to see what he thinks.
I just discovered or shall I say rediscovered Ms. Molnar thru an instagram post with Tyler Peck. I am so inspired - my mini's arrived in the mail today and I adore them. My feet used to be efficient (thanks to years of ballet) but then age and life and heels and running... effectively 'worked' them out. This video is truly informational and - again - I must say inspiring!!! Thank you:).