Has this become anyone else's favorite rolling like a ball position? It certainly has become mine. And no, not because it is "easier" but because it is more effective. Thanks too Carrie for the cues about using both balls and heels of the feet during bridging.
Wonderful flow and cueing! I really enjoyed this very challenging class! I also appreciate your approach to teaching; your cueing is precise and methodical yet you seem to be having a lot of fun! To me, this is a great balance for instructors! Thank you Carrie!