I sang 'thank you' from the top of my head at the end Cara. The crick in my neck has gone and as I type this I am honouring the curve in my neck.
Such profound work but explained so clearly that it seemed so simple - this is the hallmark of tge truly gifted teacher that your are.
As an aside I love that you honoured and thanked your yoga teacher - I have learned so many things from my Hatha and Iyengar yoga teachers too. In fact I had some really wonderful transformation moments recently watching James Boag on Yoga Anytime re cervical and thoracic extension.
This is the work that we all need to do but most won't until pain intervenes. In your honour I'll be offering this up to my classes next week.
Thank you Cara! I taught some of these exercises in my Mat class this morning and already received a thank you from one of my students saying she hasn't had her neck and shoulders feel this great in a long, long time! Thanks for sharing a new perspective on the cervical spine! xo Cara Reeser