Once you get familiar with the tighter side of your body you can always do the tighter side first, then the looser side, then back to the tight side. Eventually you will be able to address your own unique body needs.
This series has been phenot, with one class flowing into the next class. Would LOVE one video connecting all the routines without the pre and post tests! Hopefully Pilates Anytime would consider adding one more video!
Diane That's a great idea! No promises, but I see that as a possible reward for taking (and testing each time) the challenge! Most likely we should have thought of that before now to make a clean edit for you and represent Niedra Gabriel well. I really appreciate the feedback and will see what I can do!
Wow, the difference is amazing (from not being able to have my hands touch the wall behind me above my head, to having my hands on the wall!) I will now also do day 3 to see if I can make an even bigger difference. Thank you you are brilliant.