Really lovely, creative work. I only have a green theraband that length, and it was too heavy for many of the exercises. I was able to modify, but I think it will be worth getting the yellow to experience the class as intended.
Hi Rachel Thank you for trying the class! Yes, you will have more success with a yellow band. I created this class with the Yellow band and not as much for resistance but for an emphasis on tactile connections between limbs and the body. If the band is heavy for any movement decrease the range of movement and focus on connection that band provides
Hi T C Great question. The tactile pressure the band creates on standing exercises should be done relatively light and for feedback purposes. This pressure could be adjusted by leaving a larger space between your hands before you place the band on top of your head. As always avoid this exercise if there is any discomfort or pain. Placing the band on the shoulders good alternative as well!