Loved the unity of the abdominals, shoulders and breath...great way to get the mid and lower traps to do more of their work and create spaciousness across shoulders and chest and in between the blades!
The rotation of the hips in the oblique position felt incredible for my posterior sling. Imbalances from scoliosis make that an insatiable area to stretch and strengthen. This really helps. Thank you Trent, Mari and Sarah!