loved all of it! Thank you Marimba and gratulations to the victory in becoming the next PA-Teacher! I am happy, because I voted for you :) This was so well set up and the sequences clear but fun and new! More please!
Hi Marimba, Thank you for a wonderful & clearly articulated class! I find the 'widening & flattening' cue very effective for ab stabilization. I usually cue the TA to narrow between the ASIS, drawing in & up. Can you explain why the 'wide & flat' cue works so well, when the muscle fibers are actually narrowing? Thank you!