Thank you so much for watching and your feedback - I'm so glad you're enjoying this workshop! Katarzyna, on a more traditional Reformer you'd find this higher spring setting to be quite supportive in the exercise. On a non-traditional Reformer I'd typically settle somewhere around 2 heavy springs for the Hundred, but it always depends on the dimensions, presence of risers and other factors as to what works best. Hope this helps!
Wow, what a gift! Thank you for the glorious (and free!) workshop. I don't know how I missed this when it first came out but it is now in my favorites. As always, you are amazing, Benjamin! I can't stop smiling when I watch you teach, whether in videos or in person. And Meredith too! Would love to see more of this lovely combo on other apparatus. Agree with Elisha .... the chair, the chair! ;)