Laurel N Thanks for watching! If your wrists and shoulders are stable and comfortable you can place your hands, rather than your forearms, on the floor. The idea is to bring the floor up, so anything you can stack up (big books, encyclopedias, yellow pages lol) will work. Let us know how it goes!
Thank you very much Christi, I enjoyed and loved your workout.You mentioned the spiral in the underleg while the weight travels from big toe to little toe during the rising and dropping, it felt much more naturally then keep the weight in the whole forefeet/ten toes!
Christi your understanding of the body is so inspiring. Wow, I unlocked some parts of myself with that class, after a 1000km drive last week I was so out of kilter and although the class pushed me sometimes it was always to find my centre and a clearer pathway of communication through my body and mind.