Christi, You are an excellent teacher! I appreciated your thoughtful and mindful cues, and all with such an intelligent progression for this class. I’ve never done anything quite like this before. I’ve heard it said that we sometimes hold our emotions or angst in our hips and pelvis. Well, I’m a believer now. I have to tell you... after the pelvic work on the overball, I just started crying. Came out of nowhere. Well, not nowhere - from my hips/pelvis I suppose. Talk about pelvis power!
Thank you! Guess I needed this more than I knew. Both physically and mentally. Great release to start the week!
I was struggling with anxiety before I began and this turned my day around! Apparently my low back was grumpy too, because it feels amazing now. Thank you Christi!
The tracking up from the toes to knees and pelvis on up is so helpful and important. Low back and psoas released while really activating the Transverses. Deliberate pace allows this work to occur. Thank you Christi!