THanks. SO badly needed with so much Zoom and computers. Fantastic total body workout and great for posture. What an adorable guest star! If the pooch a doodle- seems smaller- perfect size, or a smaller poodle?
I feel fabulous after this class Amy. It's such a great counter to all the sitting and computer work I've been doing. And I loved the wisdom in your cues... like regaining 'balance' during COVID ... and how this comes from inside out ... These were great tips for a support group I'm facilitating (what a bonus from a pilates workout!). I'm really enjoying all the elements of your style: creativity, clarity, build and heart. Plus a gorgeous dog!