oh em gee, Amy! After blankety-blank years involved in the ‘moving arts’ you just facilitated a new epiphany! — I actually connected to my 12th rib! It was just a rumour before today! And after blankety blank years of thinking my right hip is rotated fwd it’s really (or also) my right ribs! *mind blown* 😆
I cannot do with the live cast, but so appreciate the classes. This one was fabulous. I am a dental hygienist..lost of back concerns if I am not careful. And Pilates is the best to help with the issues. Your cueing is fab as is your energy. Thank you very much 🤩💪
Thank you so much, Amy! This was revelatory. My neck feels like 20 cm longer than before class - I may have found my inner swan?! I knew I had the bad temper, but here came the neck too... Wow, what a way to start a day!