Another great class, Amy! Thank you. It has been a bit of an 'under-the-weather' week and I needed to feel I still had some 'zhuzh' in me! That was just what I needed (I LOVE arm workout, especially with you!) - not to strenuous, but still a very good workout at a great pace, with your usual fab cues and beautiful energy. Back on track!
Amy Havens I did indeed! Thank you for asking. Strange times we're in... sometimes one doesn't know whether it is the mind or the body that's a bit 'off'... Maybe both - or maybe none!... thanks to PA! ;)
Sending lots of strong, positive energy across the Atlantic from autumnal London!
Laurence F I hear you on this. Good thing we've got our movement practice, our curiosity and our community to keep us all together, right?!! Thanks for sending your energy my way -- I'll take it!! See you soon!