Cheryl Z Yes and yes I'm so glad you felt the 'burn' on the right areas and that you were able to separate the two, which is challenging well done you!
Thanks, I absolutely loved that. It was challenging, but the cues were so clear, I knew exactly what I was supposed to be doing. Creative and challenging
I don't have a reformer and really enjoyed this chance to experience some of the reformer work! The class was so engaging and challenging. My towel was sticking so I switched to a foam roller and that worked great (and reminded me of some work Cecile Bankston does in another class.) Thanks!