Freeing The Spine
James Crader
Class 4487

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1 person likes this.
Imaginary wind in my face for "parachute" just naturally pushed me over into "baby".  That imaginary force naturally starts to take the limbs where other practices would stop and control.  I appreciated this class for the follow through to another position naturally.
Allison O Thank you! Glad it all worked out for you!

Fantastic class! Mindful movement was just what I needed to start my day.  Love the baby parachute and hula hoop. 
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