Loved it. Inspired me to go deeper into many of the exercises instead of just speeding through them! Great cues. Perfect pace. Loved the athletic edge that Alisa has! Good job :) Definitely would like to do more classes with her.
This was the first class I've tried on this site and I thought it was a very good workout - she really squeezes a full mat class into 30 minutes. The only area where I would have wanted more was during the side series, but there was a good glutes exercise at the end as well.