Ok..in few words?? closer to perfection. This is what I've been looking for as the perfect blend of Pilates and Yoga. Where can I find more classes with you? Can you stay in Pilatesanytime? Can I ask you more things about yo'lates? Thank you
Oh isn't she wonderful Fabiana! Cathie was my second teacher. I spent two years working with her! We do have another one of these classes coming. It is a more basic version of this class. I'm glad to hear you'd like to see her back on PA.
Thank you all fo ryour kind words and support! I absolutely love teaching this format and am happy to connect with any of you who wish to email me or better yet, visit me in lovely Encinitas ( San Diego) where I am based! Blessings!!
This is so exciting!! I am thrilled you are enjoying the approach - something I've been blending since....the mid 90's! And as my body has changed so has the content - hope to be back and offer it again either ramping it up further or mellowing it down.....
Thank you for your feedback. I fully realize that this approach is not for everyone and potentially may offend someone who prefers a more purist approach - I actually feel that way about the fusion of GYROKINESIS & Pilates, although I may utilize some of the cueing in specific instances....as for going slow - one of my philosophies is to "go as slow as you CAN, NOT as fast as you CANNOT" - and while this was a led class and the participants have to follow my pacing, slowness requires endurance and a different type of control and that's what happened this time. Perhaps in the future, I will ramp it up (speed wise) at least! Again, I appreciate your comments.