AWESOME!!!!!!

Hi Courtney and a very big thank you for a great class!
I love new and progressive exercises and your cueing was superb. Thanks

Very good class. Always learn from your classes and your cueing is great.

Love the quadruped moves! Never tried these on reformer. Lots of new ideas - very refreshing!

Thanks! I love that you are trying the moves! These are some of my petsonal favorites

Your cues are so great. I am impressed with your knowledge of the body. I can't wait to try this workout with my stronger clients.

Nice integration of yoga and Pilates,Courtney. I teach both, so it was especially fun moving through a variation of Sun Salutation on the Reformer.

Thank you! Holly I hope to do more classes like this as I really love the combination as well!

Courtney, I just worked out with you and it was great! Love your details.

Excellent choreography!! Thanks for sharing! The wrist stretches were a great tip! I can't wait to try some of your stuff this week with my clients! I feel so refreshed after doing this work out!! Beautiful work!! XOS