It was great workout Sarah! I really did enjoy it. So beautiful combination of old and new exercises’s approach . Look forward to the upcoming ones. Thank you
I'm putting this on pause only because I had an emergency appendectomy at the end of day 1. I feel like I'm having an "opposite week" challenge instead... I apprecicate just how conditioned my body is to engage the pelvic floor in all activites = major ouch at the moment I'll be back soon, Sarah!
Enjoyed the challenge took me a little longer than I thought do to my PSA, I had my hand injected 2 times during the series and had to refrain and regress from some movements. Hopefully do some of these again if my thumb heals and don’t need surgery. Let’s do a tower series next,👍🏻
Enjoyed the challenge took me a little longer than I thought do to my PSA, I had my hand injected 2 times during the series and had to refrain and regress from some movements. Hopefully do some of these again if my thumb heals and don’t need surgery. Let’s do a tower series next,👍🏻
Loved this challenge! I found it easy to stay motivated and keep coming back each day vs. trying to take a rest day. Always felt energized and new useless activated. Thank you!!!