I just finished this challenge. For the first time since a knee injury last fall, I was able to go into a full child’s pose. I don’t know if it was the stretches or the strengthening, but I am grateful. Plus it was a fun challenge. Not as difficult as Tracey Mallets booty barre challenge which I have done several times and love/hate.
Thanks so much for filming this challenge, Courtney! I LOVE that I now have a rotation of HIIT classes to do a few days a week, interspersed with other exercise. I know I won’t be bored or simply doing the same things over and over and risk overuse injury. This will keep things fresh for both my mind and body. Thanks again.