Very good tutorial, but not necessarily a workout. I will use this information going forward and my feet are suprisingly tired after this, but I had limited time this morning for a workout and I don't feel like I got one.
Jennifer - you stole my words! the devil is in the details - or should we say the light and mastery is in the details. we think the same - so glad you got value from this tutorial.
Fantastic Niedra these fundamentals get very over looked. My hips are very flexible and I so need the activation through my hips! Thank you so very much for this beautiful detailed explanation.
I am so happy to read your comment Jocelyn, The details are so important in my mind, but this sort of work is not for everyone just because it is so detailed.