Yes! I've found the perfect morning routine for me. As a Pilates teacher part time but desk based worker for the 'mortgage job' (at the moment) this was very good. Thanks so much Brent - this really opened out my hips and I also introduced a quad stretch lying down after the swan sequence which helped a lot. Great work. Thanks from the UK;)
I love this class!! Sometimes when I do these movements, my neck and shoulders tense up. What could be causing this? It’s not a particular position, but I tend to walk away from the practice with neck (occipital junction/and where scalenes connect to shoulders) tightness.