About This Playlist

Description

Though a beginner class, I was fully challenged and I will feeling this greatness tomorrow!

Suitable For

Beginners

Members

Creator

Everyone
This playlist is public

Playlist Videos

Mindful, Mind-Body, Connections, Grounding

Jan 17, 2018
Thumbnail image
Mindful Mat Flow
Jo Bezzina
Intermediate
45 min
Polestar PilatesĀ®
Mat

Comments

Great instructional video for a newcomer!

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