15 Minute Mat Workouts
When you don't have much time but want to get your Pilates in.
Suitable For: People with some Pilates experience
Playlist Created by: Ted Johnson
Mat Workout
Kristi Cooper Moderate Pace
Level 1/2 10 min
BASI Pilates® Dec 03, 2011
Mat Workout
Kristi Cooper Moderate Pace
Level 2/3 20 min
BASI Pilates® Feb 10, 2012
Mat Workout
Kristi Cooper Deliberate Pace
Level 1/2 10 min
BASI Pilates® Jun 06, 2011
Lolita's Foot Work
Lolita San Miguel
10 min
Tutorial Dec 13, 2010
Tower Workout
Meredith Rogers Moderate Pace
Level 2/3 45 min
BASI Pilates® Dec 06, 2014
Mat Workout
Monica Wilson Moderate Pace
Level 2/3 55 min
Romana's Pilates® Jan 07, 2015
Mat Workout
Kelli Burkhalter Hutchins Mod. Pace
Level 2/3 30 min
The Pilates Center Jan 05, 2015
Reformer Workout
Amy Havens Moderate Pace
Level 2 60 min
Pilates Conservatory® Nov 20, 2013
Comments on this Playlist

Kristi Cooper (Moderator)
Nice Ted!
5 years ago

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A little bit of movement, good nutrition, and management of life's stresses can make all the difference in world health.
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