Member Playlists

Special Pop and Bio Mechanics

About This Playlist

Description

Cervical Alignment

Suitable For

Beginners

Members

Sue Gann
Creator
Everyone
This playlist is public

Playlist Videos

In this tutorial, Rebekah Rostein shows us how we can minimize neck strain to get the most...

Sep 28, 2014
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Cervical Nod
Rebekah Rotstein
Tutorial
5 min
Kane School
Mat
Swan on the Push through det
Learn how to balance your shoulders with this tutorial by Rachel Taylor Segel.

Sep 04, 2016
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Balancing the Shoulders
Rachel Taylor Segel
Tutorial
15 min
The Pilates Center
Mixed Equipment
Sherri Betz shows us a few exercises to help mobilize the thoracic spine using different p...

Feb 08, 2015
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Upper Thoracic Extension
Sherri Betz
Tutorial
20 min
Polestar Pilates®
Mixed Equipment

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