Teacher Playlists

Mat Class-The Fundamentals

About This Playlist

Description

This Beginner Series breaks down the Pilates fundamentals and prepares you for a Pilates class.

Suitable For

Anyone, but focused on beginners

Members

Karen Sanzo
Teacher
Creator
Everyone
This playlist is public

Playlist Videos

Neck and Trunk Focus
Karen Sanzo teaches a workout focused on fundamentals.

Sep 14, 2013
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Mat Fundamentals
Karen Sanzo
Beginner
35 min
Pilates Unlimited
Mat
Increased Awareness
Karen adds to her Beginner Series with a workout focusing on progressing the fundamentals.

Sep 18, 2013
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Progressing the Fundamentals
Karen Sanzo
Beginner
45 min
Pilates Unlimited
Mat
Balance and Stability
Karen ties together the fundamentals from her previous classes plus begins to add Pilates ...

Oct 02, 2013
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Balance and Stability Mat
Karen Sanzo
Beginner
30 min
Pilates Unlimited
Mat
Beginner Mat Workout
If you worked Karen's previous workouts in this series, you are definitely ready for this ...

Oct 12, 2013
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Stay Connected to your Body
Karen Sanzo
Beginner
40 min
Pilates Unlimited
Mat

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