Member Playlists

Level 1 little equipment

About This Playlist

Description

Only equipment mat and foam roller (until I can buy some hand weights)

Members

Katherine H
Creator
Everyone
This playlist is public

Playlist Videos

Kristi teaches a fundamental Mat workout dedicated to the YMCA in San Diego, California.

Apr 26, 2014
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Fundamental Mat Flow
Kristi Cooper
Beginner
35 min
BASI Pilates®
Mat
Beginners, Breath, Imagery, Mind-Body

Jul 08, 2019
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Beginner Mat 1
Cara Reeser
Beginner
30 min
Cara Reeser Pilates Aligned
Mat
Back, Shoulders, Beginners, Progression, Awareness

Jul 19, 2019
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Beginner Mat 2
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat
Beginner, Stretching, Breathing, Awareness

Jul 22, 2019
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Beginner Mat 3
Cara Reeser
Beginner
35 min
Cara Reeser Pilates Aligned
Mat

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