Class #3820

Beginner Mat 1

30 min - Class


You will find your center with this beginning Mat workout by Cara Reeser. She uses imagery and breath to help you stay connected to your body and mind during your practice. She also includes small props, like a Towel, to help you find the correct position in certain movements like Chest Lift, Single Leg Stretch, and more.
What You'll Need: Mat, Blanket, Towel, Theraband

About This Video

The Starter Series - Playlist 9: Beginner Mat Series


1 person likes this.
Really basic and well explained. Sometimes good to go back to the basics. Did not need the Theraband.
Lisa thanks for watching, yes I skipped the Theraband in this one but we use it in the series later. 
Thank you great ideas for the roll down, an the ab curl up, loved it!
I like going back to basics; thank you for the modifications...
Great, I loved using the hand towel to support head during the sit up.
very helpful! any tips for men who find it so hard to sit upright? thank you!
Lovely clear instruction as ever Cara. I suppose you could use a theraband in the same way to support the head instead of a towel in the ab curl? Sarahx

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