Class #3821

Beginner Mat 2

35 min - Class
52 likes

Description

You will bring awareness to the backside of your body with this Mat workout by Cara Reeser. She continues to build on the skills you learned in the previous class adding more attention to the contraction and release of your back and shoulders. By the end of the class, everything will feel a bit more stimulated and awake.
What You'll Need: Mat, Blanket, Towel, Theraband

About This Video

Transcript

Hi, I'm Cara Reeser and I'm here to do a beginner Matt class with you. These are the props. We're gonna use a hand towel. Um, and you might as well go ahead and just fold it up right now. The way we'r...

Comments

Very nice class Cara Totally enjoyed thi nice clear cueing! Thank you
A treat for my back—thanks
Good morning Cara.  I was wondering if you could recommend some modifications for some of the movements for someone who had spinal fusion in the neck.  I don't know if I should even bother with using the towel.  I look forward to your feedback.  Great class! Thank you.
Cara this is such a  skilled and aware introduction to the main "gestures" ( as you say)! Just getting back to Pilates Anytime I have not been using it and here this is!!! Thank you!! 

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