Member Playlists

Movements

About This Playlist

Description

Basic movements of the body, important information about physiology.

Members

Krasimira M
Creator
Everyone
This playlist is public

Playlist Videos

Shoulders, Anatomy, Technique, Informative

Jul 07, 2019
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Scapulo-Humeral Rhythm
Lesley Powell
Tutorial
15 min
Balanced Body
Tutorial
Karen Sanzo teaches this tutorial to help you develop a proper glute to hamstring connecti...

Nov 28, 2014
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Glute and Hamstring Tutorial
Karen Sanzo
Tutorial
10 min
Pilates Unlimited
Mat
Meditation, Yoga Anytime Gift

May 01, 2020
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Breath Awareness Meditation
Kira Sloane
Beginner
10 min
Non Pilates
No Apparatus
Many Pilates exercises require a weight bearing position on your wrists. If you're one of ...

Dec 11, 2009
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Modifications for Wrist Pain
Kristi Cooper
Tutorial
3 min
BASI Pilates®
Mat
Neck Tension, Release, Anatomy, Posture, Functional, Franklin Method

Dec 15, 2019
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Healthy Neck and Spine
Tom McCook
Tutorial
10 min
Balanced Body
Tutorial
Pat Guyton shows ways to cue the ribcage and the scapula.

Dec 13, 2013
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How We Cue the Body
Pat Guyton
Tutorial
20 min
Pilates Conservatory®
Cadillac
Learn how to set your shoulder in a better position with this Shoulder Mechanics tutorial ...

Nov 15, 2015
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Shoulder Mechanics
Sherri Betz
Tutorial
35 min
Polestar Pilates®
Cadillac
Create more awareness in your upper body in this shoulder tutorial with Pat Guyton.

May 03, 2015
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Shoulder Exercises
Pat Guyton
Tutorial
30 min
Pilates Conservatory®
Reformer
Christi Idavoy teaches this tutorial to release your hip flexors.

Nov 02, 2014
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Hip Flexor Tutorial
Christi Idavoy
Tutorial
10 min
Polestar Pilates®
Mat
Lolita San Miguel will guide you through your own postural analysis. Begin your workout m...

Dec 10, 2010
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Postural Analysis
Lolita San Miguel
Tutorial
30 min
Lolita San Miguel Pilates
Mat
Learn Ron's Clock for breath control and increasing lung capacity with Kyria.

Oct 09, 2013
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Ron's Clock
Kyria Sabin
Tutorial
3 min
Fletcher Pilates®
Tutorial
Do you ever wonder how to help yourself "get out of your low back?" Karen Sanzo took some ...

Apr 26, 2012
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Understand Spine Extension
Karen Sanzo
Tutorial
5 min
Pilates Unlimited
Mat
You do not need a Cadillac to benefit from this tutorial designed to give you several idea...

Nov 03, 2012
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Shoulder and Chest Opener
Niedra Gabriel
Tutorial
15 min
The Pilates Guild
Mixed Equipment
"How wonderful they are, these appendages to our legs. How wonderful to be bipeds and not...

Dec 13, 2010
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Lolita's Footwork
Lolita San Miguel
Tutorial
10 min
Lolita San Miguel Pilates
Mat
Balance, Standing, Strength, Legs, Recovery

Mar 28, 2019
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Improving Balance
Adrianne Crawford
Beginner
30 min
Romana's Pilates®
Mat
1-15 of 19

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