So this next piece is, um, titled Bronze Clock. Um, Ron, uh, would go up to 12 with this piece. It's about increasing lung capacity and breath volume and control. Um, we'll just go up to eight today. I think you'll be thankful that we do. So we'll start with the arms just rounded by the sides and consider your arms as, as extensions of the rib cage. So as the ribs open laterally to the sides, the arms full simply reflect the movement. We want to try to avoid lifting the shoulders as we do this movement. So the, the que that ran off and gave us to put a weight on your deltoid and think about pressing that weight out to the side. And what that will do is it'll give you, get you deeply connected into your back and deeply expanded through the front of the body.
So let's find that connection and begin breathing in through the nose, out through the mouth. We'll breathe in once out, once in, twice out, twice and so forth. Going up to eight. Okay, join us please. Ready? And