This video is part of a course.

Class #3667

Improving Balance

30 min - Class


Welcome to Class 2. Today Adrianne focuses on balance exercises as well as building strength in your legs. She also begins to add a chest lift, using a Towel to support your neck. With this gentle progression, you will be able to improve your overall strength and mobility.
What You'll Need: Mat, Wall, Towel, Fitness Ball


Good gentle, like clinical Pilates.
That class helped my oldest and physical limited couple I am teaching very much! Thank you for your inspiration!!

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