Member Playlists

20's

About This Playlist

Description

(No description)

Members

Katy Lee
Creator
Everyone
This playlist is public

Playlist Videos

THORACIC &SHOULDER MOBI
Mobility, Shoulders, Thoracic Spine, Stretching, Range of Motion

May 21, 2017
Thumbnail image
Mat for Shoulder Mobility
Amy Havens
Beginner +
15 min
Pilates Conservatory®
Mat
Get ready for an efficient and refreshing Mat workout with Elizabeth Larkam.

Mar 15, 2016
Thumbnail image
Efficient Mat
Elizabeth Larkam
Intermediate
25 min
Elizabeth Larkam Pilates
Mat
Counteract the negative effects of sitting with this Mat workout by Brent Anderson.

Feb 09, 2016
Thumbnail image
Counteracting Sitting
Brent Anderson
Beginner
20 min
Polestar Pilates®
Mat
Creative, Therapeutic, Nourishing, Circulation, Energy

Jul 26, 2017
Thumbnail image
Nourishing Mat Warm Up
Jenna Zaffino
Tutorial
15 min
Fletcher Pilates®
Mat
Back & Shoulders
Release, Open, Explore, Foam Roller

Jun 12, 2017
Thumbnail image
Foam Roller Mat
Sarah Bertucelli
Beginner +
15 min
BASI Pilates®
Mat
WARM UP
Rael Isacowitz teaches a Foam Roller workout at the BASI Pilates Studio.

Jun 06, 2013
Thumbnail image
Foam Roller Basics
Rael Isacowitz
Beginner +
15 min
BASI Pilates®
Mat
FULL BODY
If you don't have much time to workout, then you should try this quick full body Mat worko...

Dec 18, 2014
Thumbnail image
Quick Full-Body Mat
Jennifer Golden
Intermediate
20 min
Pilates Chicago
Mat
You can get a lot done in a short amount of time. Join Amy for this full-body Ball workou...

Aug 17, 2012
Thumbnail image
Full-Body Fitness Ball
Amy Havens
Intermediate
15 min
Pilates Conservatory®
Mat
Your body will feel amazing after this quick, seated Mat work with Susan Salk.

Nov 22, 2015
Thumbnail image
Seated Towel Work
Susan Salk
Beginner +
15 min
Fletcher Pilates®
Mat
Amy Havens teaches a Foam Roller workout (she calls it an "experience") that will test you...

Jan 25, 2014
Thumbnail image
Foam Roller Experience
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
BEDTIME Stretching
Mari Winsor teaches this Mat stretch class for those with neurological disorders, or anyon...

Jan 29, 2015
Thumbnail image
Mat for Neurological Issues
Mari Winsor
Beginner
15 min
Romana's Pilates®
Mat
BED TIME--Warm Up, Relaxatio
This Franklin Method inspired warm up was taken from Tom's Mat Class ID 678 to be done on ...

Apr 28, 2012
Thumbnail image
Franklin Method Mat
Tom McCook
Beginner +
20 min
Balanced Body
Mat
Abdominals, Variations, Connections, Awareness

Jul 24, 2017
Thumbnail image
Mat for Abdominal Strength
Trent McEntire
Intermediate
20 min
McEntire Pilates
Mat
Challenge your stability and balance in this Mat workout with Nagi Takahashi.

Dec 31, 2014
Thumbnail image
Creative Foam Roller
Nagi Takahashi
Intermediate
30 min
BASI Pilates®
Mat
Play with Reformer sequencing on the Mat in this workout with Amy Havens.

Feb 23, 2016
Thumbnail image
Reformer on the Mat
Amy Havens
Intermediate
25 min
Pilates Conservatory®
Mat
31-45 of 66

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin