Class #3122

Mat for Abdominal Strength

20 min - Class
311 likes

Description

You will strengthen your abdominals with challenging variations in this Mat workout by Trent McEntire. He encourages you to tune into your body so you can see where you are initiating each movement. By the end of the class, you will feel the support you need to stand tall for the rest of the day.
What You'll Need: Mat, Triadball, Magic Circle

About This Video

Transcript

Hi, I'm Trent McEntire, welcome to class. Today's class is going to start on a small ball, and it's important if you've never been on a ball before to mind your balance, and we're gonna use the floor ...

Back Care - Playlist 3: Mat for Spine Health

Comments

4 people like this.
Sure it's midnight.... just didn't want to wait til morning to take this 3rd class. Lol Like the others I found it beautifully cued and almost meditative. Finely nuanced work especially when I consistently use the exhalation to recruit my abdominals. I'd classify it level 1/2 though
2 people like this.
Just read the class description. "stand tall for the rest of the day" can easily be transformed to "stretch and lengthen in bed the rest of the night"! :)
Ha! Joni I typically use it before bed myself!
J
1 person likes this.
video not working
Bummer J ! Perhaps PA can help?
Trent this is great ! love the simplicity and the use of the small ball and circle together ! You are a wonderful addition to Pilates Anytime ...Thank you :))
1 person likes this.
J ~ I'm sorry you were having trouble with this video. I recommend trying a lower video quality as it may have been due to a weak internet connection. If you continue to have trouble after trying this, please email us at contact@pilatesanytime.com.
Thanks Gia Calhoun !
6 people like this.
Love this!! Beautiful cueing. More from Trent McEntire please and thank you!
1 person likes this.
Absolutely, agree with Elyse , great cues and variations with both overball and magic circle. Thanks Trent McEntire
1-10 of 49

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Move With Us

Experience Pilates. Experience life.

Let's Begin