Member Playlists

Cont. ed

(Created April 22, 2014)

for Abe (my husband)

(Created April 12, 2014)

Advance Class

Exercise more challenge, thorn muscle (Created March 30, 2014)

Mat Pilates

(Created March 27, 2014)

Jump Board

(Created March 16, 2014)

Short n' Sweet

Good all around workouts for when time is short. (Created March 04, 2014)

Reformer Practice

Level 1/2 practice, great for beginners! (Created February 23, 2014)

Hip and shoulder stretching (some strengthening)

what feels good for my arthritic hip and R side thorasic outlet syndrome (Created February 22, 2014)

Aware/Mindful/challenging AND SAFE

(Created February 14, 2014)

20 Minute Easy Wake Up

This is a great blend of many types of body work. It's a must to wake up the body and release stale energy and warm up softly. Feels great! (Created January 28, 2014)

2014- Katie Gets Her Body Back!

Options for quick Pilates classes-- doing one daily! #1- 1/18 (Created January 18, 2014)

Pre to Postnatal Mat Work with Leah Stewart

Pregnant? Let Leah Stewart take you through each trimester in this highly creative and feel good series. (Created January 13, 2014)