Member Playlists

The 34 Pilates Mat Exercises

About This Playlist

Description

In his book Return to Life, the late Joseph Pilates provided a complete list of Mat exercises and their order. This article provides the order and explanation of each. https://www.pilatesanytime.com/blog/mat/the-34-pilates-mat-exercises-

Suitable For

Advanced

Members

Olivia
Creator
Everyone
This playlist is public

Playlist Videos

Meri Rogers leads you through the Hundred.

Jan 30, 2025
Thumbnail image
Hundred
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
Thumbnail image
Roll Up
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
Thumbnail image
Roll Over
Meredith Rogers
Advanced
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
Thumbnail image
Single Leg Circle
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball

Jan 30, 2025
Thumbnail image
Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
also known as One Leg StretchMuscle Focus: Abdominals. Objective: Strengthen abdominals a...

Jan 01, 2011
Thumbnail image
Single Leg Stretch
Amy Havens
Tutorial
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilization of Powerhous...

Jan 01, 2011
Thumbnail image
Double Leg Stretch
Amy Havens
Intermediate
1 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals and Hamstrings. Objective: Spinal Articulation and Hip Extensor...

Jan 01, 2011
Thumbnail image
Spine Stretch
Amy Havens
Tutorial
2 min
Pilates Conservatory®
Mat
also known as Rocker with Open LegsMuscle Focus: Abdominals. Objective: Spinal articulati...

Jan 01, 2011
Thumbnail image
Open Leg Rocker
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and shoulders, pelvis stabiliz...

Jan 01, 2011
Thumbnail image
Corkscrew
Kristi Cooper
Advanced
4 min
BASI Pilates®
Mat
Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
Thumbnail image
Saw
Mychele Sims
Intermediate
2 min
Equinox Pilates
Mat
Muscle Focus: Abdominals, back and hip extensors. Objective: Strengthen the back and hip extensors and stabilize the powerhouse.

Apr 28, 2014
Thumbnail image
Swan Dive
Niedra Gabriel
Advanced
2 min
The Pilates Guild
Mat
also known as Single Leg KickMuscle Focus: Back extensors, hamstrings, glutes. Objective:...

Jan 01, 2011
Thumbnail image
One Leg Kick
Kristi Cooper
Intermediate
3 min
BASI Pilates®
Mat
Muscle Focus: Back and hip extensors. Objective: Strengthen the back and hip extensors. ...

Jan 01, 2011
Thumbnail image
Double Leg Kick
Amy Havens
Intermediate
2 min
Pilates Conservatory®
Mat
Muscle Focus: Abdominals. Objective: Strengthen abdominals and back extensors, spinal art...

Jan 01, 2011
Thumbnail image
Neck Pull
Meredith Rogers
Intermediate
2 min
BASI Pilates®
Mat
1-15 of 34

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Footer Pilates Anytime Logo

Welcome to Your Pilates Era

Experience Your Joy

Let's Begin