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Exercise Breakdowns & Tips


Mat Exercise Breakdowns

This playlist features short explanations of the exercises featured in Joseph Pilates Return to Life plus a few more! Each video offers a quick but detailed explanation of the exercise while providing tips to practice for greater success and ease when doing them in our classes.

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Meri Rogers leads you through the Hundred.

Jan 30, 2025
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Hundred
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Roll Up on the Mat.

Jun 20, 2024
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Roll Up
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Meri Rogers guides you through the Roll Over.

Jan 30, 2025
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Roll Over
Meredith Rogers
Intermediate
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Single Leg Circle on the Mat.

Jun 27, 2024
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Single Leg Circle
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Meri Rogers leads you through Rolling Like a Ball

Jan 30, 2025
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Rolling Like a Ball
Meredith Rogers
Beginner
2 min
BASI Pilates®
Mat
Mychele Sims breaks down the Single Leg Stretch on the Mat.

May 30, 2024
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Single Leg Stretch
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
Meredith Rogers breaks down the Double Leg Stretch on the Mat.

May 29, 2024
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Double Leg Stretch
Meredith Rogers
Beginner
3 min
BASI Pilates®
Mat
New
Mychele Sims breaks down Double Straight Leg Stretch on the Mat.

Feb 12, 2026
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Double Straight Leg Stretch
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Meredith Rogers breaks down the Spine Stretch on the Mat.

May 29, 2024
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Spine Stretch
Meredith Rogers
Beginner
4 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Criss Cross on the Mat.

Jun 27, 2024
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Criss Cross
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Mychele Sims breaks down the Open Leg Rocker on the Mat.

May 30, 2024
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Open Leg Rocker
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Mychele Sims breaks down the Saw on the Mat.

May 30, 2024
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Saw
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
New
Sarah Bertucelli breaks down Swan Prep on the Mat.

Feb 12, 2026
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Swan Prep
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down Single Leg Kick on the Mat.

Jan 01, 2026
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Single Leg Kick
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down Double Leg Kick on the Mat.

Jan 01, 2026
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Double Leg Kick
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
New
Meri Rogers breaks down High Scissors on the Mat.

Feb 12, 2026
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High Scissors
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Sarah Bertucelli breaks down the Shoulder Bridge on the Mat.

Jun 20, 2024
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Shoulder Bridge
Sarah Bertucelli
Beginner
3 min
BASI Pilates®
Mat
Mychele Sims breaks down Spine Twist on the Mat.

Jan 01, 2026
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Spine Twist
Mychele Sims
Beginner
2 min
Equinox Pilates
Mat
Meri Rogers breaks down Jaknife on the Mat.

Jan 01, 2026
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Jackknife
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat
Mychele Sims breaks down Side Kick on the Mat.

Jan 01, 2026
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Side Kick
Mychele Sims
Beginner
3 min
Equinox Pilates
Mat
Mychele Sims breaks down the Teaser on the Mat.

May 30, 2024
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Teaser
Mychele Sims
Intermediate
1 min
Equinox Pilates
Mat
Ashley Hoffman breaks down Swimming on the Mat.

Jan 01, 2026
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Swimming
Ashley Hoffman
Beginner
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Back on the Mat.

Jan 01, 2026
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Leg Pull Back
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Ashley Hoffman breaks down Leg Pull Front on the Mat.

Jan 01, 2026
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Leg Pull Front
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Meri Rogers breaks down Bicycles on the Mat.

Jan 01, 2026
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Bicycles
Meredith Rogers
Advanced
4 min
BASI Pilates®
Mat
Ashley Hoffman breaks down Side Kick Kneeling on the Mat.

Jan 01, 2026
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Side Kick Kneeling
Ashley Hoffman
Intermediate
1 min
Power Pilates®
Mat
Sarah Bertucelli breaks down Side Bend on the Mat.

Jan 01, 2026
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Side Bend
Sarah Bertucelli
Intermediate
3 min
BASI Pilates®
Mat
Mychele Sims breaks down Scissors on the Mat.

May 30, 2024
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Scissors
Mychele Sims
Beginner
1 min
Equinox Pilates
Mat
Sarah Bertucelli breaks down the Boomerang on the Mat.

Jun 20, 2024
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Boomerang
Sarah Bertucelli
Advanced
3 min
BASI Pilates®
Mat
Meredith Rogers breaks down the Control Balance on the Mat.

May 29, 2024
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Control Balance
Meredith Rogers
Advanced
5 min
BASI Pilates®
Mat

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