Many thanks for this wonderful class - perfect for a Monday morning!

Carrie Lambert thank you for joining me! 🙏🏻

I loved this program for so many reasons, most of all the teacher and her choice of subtle movements that really challenge the whole body. Delia explains even the oddest movement very well and keeps everyone motivated and engaged. I was pleasantly surprised by the variety of movements that I did not know despite my 20-year pilates practice ! The movements were small but super- efficient.

Thanks a lot for the sweaty cardio flow. During quarantine and lockdown its been wonderful to be able to practice with Delia.

I love this whole program - I have done the mat classes so many times!!