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Playlist 1

with Delia Buckmaster

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Foundations, Strength, Mobility

May 20, 2021
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Essential Mat Flow
Delia Buckmaster
Delib. Pace
Level 1/2
55 min
STOTT PILATES®
#4537
Layering, Fun, Full-Body

May 27, 2021
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Layering Movements
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4555
Full-Body, Creative, Coordination

Jun 03, 2021
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Level Up Mat
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4563
Variations, Creative, Detailed

Jun 10, 2021
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Building Block Flow
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4570
Isometrics, Balance, Control, Creative

Jun 17, 2021
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Boost it Up
Delia Buckmaster
Mod. Pace
Level 2
55 min
STOTT PILATES®
#4577
Full-Body, Dynamic, Creative, Power

Jun 24, 2021
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Pilates Power Mat
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4589
Cardio, Creative, Athletic

Jul 01, 2021
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Sweaty Cardio Flow
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4601
Calming, Creative, Feel-Good

Jul 08, 2021
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Calming Mat Flow
Delia Buckmaster
Mod. Pace
Level 2
50 min
STOTT PILATES®
#4612

Comments

Many thanks for this wonderful class - perfect for a Monday morning!
1 person likes this.
Carrie Lambert thank you for joining me! 🙏🏻
I loved this program for so many reasons, most of all the teacher and her choice of subtle movements that really challenge the whole body. Delia explains even the oddest movement very well and keeps everyone motivated and engaged. I was pleasantly surprised by the variety of movements that I did not know despite my 20-year pilates practice ! The movements were small but super- efficient.
Thanks a lot for the sweaty cardio flow. During quarantine and lockdown its been wonderful to be able to practice with Delia.

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