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Postnatal Pilates


Postnatal Mat Classes

Gentle Mat classes that will help you return to your practice after birth.

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In this 20-minute postnatal Pilates class, Ashley Hoffman guides new parents through an efficient workout using a household chair as a prop.

Jan 16, 2025
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Getting Stronger After Baby
Ashley Hoffman
Beginner
20 min
Power Pilates®
Mat
Ashley Hoffman guides new parents through a rejuvenating 15-minute mat class designed to gently strengthen the full body after childbirth.

Jan 09, 2025
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Gentle Strength Mat
Ashley Hoffman
Beginner
10 min
Power Pilates®
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class designed for beginners, featuring a standing flow that's perfect for busy moms on the go.

Dec 24, 2024
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Postnatal Mat - Standing
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
Join Melissa Connolly for a rejuvenating Postnatal Mat class that focuses on creating length and space in the body without spinal flexion.

Dec 18, 2024
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Postnatal Mat - No Flexion
Melissa Connolly
Beginner
45 min
Julian Littleford Pilates
Mat
Zola Williams leads a rejuvenating postnatal Mat class that incorporates the Magic Circle to enhance your Pilates practice.

Nov 14, 2024
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Postnatal Mat - Magic Circle
Zola Williams
Intermediate
35 min
Equinox Pilates
Mat
In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat

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