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Postnatal Mat Classes

Gentle Mat classes that will help you return to your practice after birth.

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In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014
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Gentle Postnatal Abdominals
Leah Stewart
Beginner
35 min
BASI Pilates®
Mat
This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013
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Postnatal Body Reconnection
Leah Stewart
Beginner
20 min
BASI Pilates®
Mat
Congratulations on your new baby! It can be a challenge to get back into shape post-pregna...

Feb 10, 2011
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Postnatal Mat Flow
Melissa Connolly
Beginner
40 min
Julian Littleford Pilates
Mat
This class is designed for women that are 0-3 months postpartum. The first 1:30 minutes is...

Mar 18, 2011
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Postnatal Healing Mat
Leah Stewart
Beginner
45 min
BASI Pilates®
Mat
This is Leah's second Postnatal Pilates Mat class for Pilates Anytime. This class is a pro...

Sep 21, 2011
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Postnatal Mat Reintroduction
Leah Stewart
Beginner
60 min
BASI Pilates®
Mat
Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010
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Diastasis Recti Information
Leah Stewart
Tutorial
3 min
BASI Pilates®
Mat
Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013
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Postnatal Reconnect to Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013
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Postnatal Strengthening Mat
Monica Wilson
Beginner
50 min
Romana's Pilates®
Mat
Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014
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Postnatal Magic Circle Flow
Monica Wilson
Beginner
40 min
Romana's Pilates®
Mat
Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014
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Postnatal Return to the Mat
Leah Stewart
Beginner
30 min
BASI Pilates®
Mat

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