In this second Postnatal Mat workout, Leah starts to work on posture and gentle abdominal activation.

Jan 02, 2014

This gentle class with Leah Stewart is designed to get you reconnected to your body before you return to the Pilates work.

Dec 21, 2013

Congratulations on your new baby! It can be a challenge to get back into shape post-pregna...

Feb 10, 2011

This class is designed for women that are 0-3 months postpartum. The first 1:30 minutes is...

Mar 18, 2011

This is Leah's second Postnatal Pilates Mat class for Pilates Anytime. This class is a pro...

Sep 21, 2011

Leah Stewart talks about Diastasis Recti; a common occurrence in pregnant women. She wil...

Jul 15, 2010

Monica teaches a postnatal mat class for the mother 6 weeks or more postpartum.

Feb 04, 2013

This is the second class in a 3 part postnatal series that Monica is offering Pilates Anytime.

Feb 15, 2013

Monica teaches part 3 of a Postnatal Mat series using the Magic Circle.

Feb 17, 2014

Leah Stewart brings us another Postnatal Mat workout, created to safely integrate your body's return to Matwork after pregnancy.

Mar 17, 2014