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Postnatal Pilates

Welcome to Postnatal Pilates, with classes built to restore strength and mobility after childbirth. Guided by expert instructors, the classes focus on rebuilding core stability, improving posture, and bringing overall balance back into your body. The program provides a supportive and nurturing environment, helping you reconnect with your body and enhance your physical and mental well-being after the journey of birth.

Postnatal Mat Pilates Series

In this series, Carrie Macy Samper shares gentle movements that you can do after having a baby so that you can lift your mood and return back to your body.

Traumatic Birth Recovery

This playlist includes videos that will teach Pilates-based movements to assist in the recovery from trauma in postnatal women.

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