Menopause, Restore, Community, Empowerment

Oct 29, 2021

Menopause, Empowerment, Dynamic

Oct 29, 2021

Menopause, Flexibility, Strength, Rhythm

Nov 05, 2021

This Pilates-inspired workout by Joy Puleo is designed to reverse and reduce the tension and stresses on our heads, necks, and shoulders.

Jul 19, 2022

Focus on creating physical changes that will support you at any age and level so you can feel good in your body with this Mat workout by Joy Puleo.

Jul 26, 2022

In this Mat class, Joy Puleo teaches you how to keep your spine strong, supple, and wise.

Aug 02, 2022

In this Mat workout, Joy Puleo uses Mat-based exercises and a chair to help you create power and strength to support your activities and lifestyle.

Aug 09, 2022

Through Pilates and Pilates-inspired movement, Joy Puleo will address cardiometabolic health and exercises designed to support a healthy heart.

Aug 23, 2022

This full-body, integrated workout by Joy Puleo will invigorate you and inspire you to move often, move with purpose, and move joyfully.

Aug 30, 2022

Though this class is for anyone looking for a gentle way to connect with their bodies and ...

Dec 01, 2012

A great class for loosening the hips and addressing pelvic lumbar dysfunction. Originally ...

Dec 11, 2012

Carolyne Anthony returns to PA with a Cadillac class that was originally designed for her ...

Dec 18, 2012