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Active Aging

Playlist 7

Pilates for Menopause

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Menopause, Restore, Community, Empowerment

Oct 29, 2021
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Pilates for Menopause
Joy Puleo
Introduction
1 min
Balanced Body
Introduction
Menopause, Empowerment, Dynamic

Oct 29, 2021
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Menopausal Renaissance
Joy Puleo
Beginner
40 min
Balanced Body
Mat
Menopause, Flexibility, Strength, Rhythm

Nov 05, 2021
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Reformer for Menopause
Joy Puleo
Beginner
50 min
Balanced Body
Reformer

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