Sign up for a 15-day free trial to watch this program.

Pilates After Trauma

This space is designed to provide healing for those who are grappling with the aftermath of grief, trauma, and other significant life events. You will find a variety of videos that have been lovingly crafted by our instructors to guide you through reclaiming your body and independence, accepting strategies to recondition muscles, and instill a sense of inner strength. By emphasizing the importance of reconnecting with yourself, you will be able to foster a journey towards personal healing.

Loading...

Reclaim and Recover

If you are recovering from a traumatic injury or event, such as surgery, disease, or life event you can reclaim your body, independence, and personal healing with these various classes by Adrianne Crawford. Re-condition your muscles so that you feel stronger throughout your entire body, and re-connect with yourself to move towards healing.

Grief Connections

Join Leah Stewart as she creates space for you to explore the connection between movement and grief. Through a series of Tutorials and Mat classes, Leah welcomes you in to hear her personal story, and engage with movement in a way that promote internal and external healing.

Footer Pilates Anytime Logo

Move With Us

Experience Pilates. Experience life.

Let's Begin