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Pilates After Trauma

If you are recovering from a traumatic injury such as surgery or disease, you can reclaim your body and independence with this 5-week course by Adrianne Crawford. Each week, you will be sent a 30-minute gentle Pilates practice that will help re-condition your muscles so that you feel stronger throughout your entire body.


Playlist 1 - with Adrianne Crawford

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What a positive resource - looking forward to watching these; the 'reach' of Pilates goes so beyond the mat.... Sarah
1 person likes this.
Looking forward to watching this! Thank you.
Adrienne , this series is incredibly valuable for us as teachers .. thank you for this resource!
Sarah Edwards at Positive Pilates Solihull 
Is the course with the name:
Pilates After Trauma
Adrianne Crawford

f or free? 

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