This video is part of a course.

Class #3665

Strength From Inside Out

30 min - Class


Welcome to Class 1. You will gently build strength from the inside out with this movement class by Adrianne Crawford. She encourages you to listen to your body while working through modified exercises that will help you build sensory awareness, balance, and overall strength. She shows how you can use your unaffected side to help your affected side increase mobility and range of motion.
What You'll Need: Mat, Towel, Reformer Box, Theraband


I am recovering from abdominal surgery & found this really useful. I will continue with the course. Thank you
Thank you Adrianne for this series of classes.
I really felt the wrist exercises! I find this class useful. Some moves can be used for strength recovery but as well as gentle stretching.

is it ok to articulate the spine with osteopenia or osteoporosis?

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